Mindfulness Based Core Process Psychotherapy in Hackney
There are many reasons to come to therapy: at any time in life, whether struggling with a particular event, past trauma or ongoing concerns. Everyone is unique and comes to therapy with their own life story, culture and beliefs. I offer a warm and non-judgmental space for you to explore whatever issues are present for you. I believe the body can hold what has happened to us and by paying attention to this in an intuitive and creative way, a different perspective may arise.
Mindfulness Based Core Process Psychotherapy (MBCPP) is the original mindfulness-based psychotherapy in the UK, that integrates Buddhist psychology and compassion practices, with western psychotherapeutic theory. MBCPP is not about following a particular formula, rather about deeply listening to each individual and their needs. By slowing down and paying attention to the here and now, we can bring awareness to mind, body and habitual reactions, which may help to bring some compassion and understanding to ourselves. You do not need to be a Buddhist or meditator to attend MBCPP therapy.
I am a senior trainee in Mindfulness Based Core Process Psychotherapy working in Hackney.
About therapy
As many studies have shown, the most effective aspect of psychotherapy is the relationship between the client and therapist.
In order to get a sense of one another and how we will work together, I offer an initial free 30 minute in-person consultation.
Cost and location
Sessions are weekly, in person, for 60 minutes at the same time each week. My rates are £50 per session. I currently have sessions available on both Tuesday and Thursday evenings. Please contact me to find out more or to discuss availability on other days.
About me
I am a senior trainee with the Karuna Institute, Bristol. I have lived in London and Brighton (Hove, actually) and worked in the civil service for 20 years.
I previously trained as a mindfulness teacher which informs my practice.
Ethical practice
I abide by the Code of Ethics of the UKCP (United Kingdom Council for Psychotherapy) which includes strict guidelines on confidentiality in practice.
I am a trainee member of the United Kingdom Council of Psychotherapy (UKCP) and the Association of Core Process Psychotherapists (ACPP).
I receive regular clinical supervision and am in long-term in-depth Core Process Psychotherapy.
I am fully insured.